Creamy Cilantro Lime Pasta Salad

This Creamy Cilantro Lime Pasta Salad is the ultimate fresh and flavorful dish for warm days. The combination of zesty lime, fresh cilantro, and a creamy dressing coats tender pasta and crisp veggies for a perfect balance of textures and tastes. Whether you’re serving it at a summer barbecue or packing it for a quick lunch, this dish is a vibrant, satisfying option.

Packed with wholesome ingredients like black beans, corn, and avocado, this salad is a nutritious powerhouse that’s both delicious and easy to prepare. The bright flavors and creamy dressing make it a crowd-pleaser, while the versatility allows you to customize with your favorite add-ins. Give it a try and bring a little zest to your table!

Full Recipe

Ingredients:

• 12 oz pasta (rotini or penne)

• 1/2 cup Greek yogurt or sour cream

• 1/4 cup mayonnaise

• 1/4 cup fresh lime juice

• Zest of 1 lime

• 1/2 cup fresh cilantro, chopped

• 2 cloves garlic, minced

• 1/2 teaspoon salt

• 1/4 teaspoon black pepper

• 1/2 teaspoon cumin

• 1/2 teaspoon chili powder

• 1 cup cherry tomatoes, halved

• 1/2 cup red onion, finely chopped

• 1/2 cup sweet corn (fresh or canned)

• 1/2 cup black beans, drained and rinsed

• 1 avocado, diced

• 1/2 cup cotija or feta cheese, crumbled (optional)

Directions:

1. Cook the pasta according to package instructions until al dente. Drain and rinse under cold water.

2. In a mixing bowl, whisk together Greek yogurt, mayonnaise, lime juice, lime zest, cilantro, garlic, salt, pepper, cumin, and chili powder to make the dressing.

3. In a large bowl, combine the cooked pasta, cherry tomatoes, red onion, corn, black beans, and avocado.

4. Pour the creamy cilantro-lime dressing over the salad and toss until well coated.

5. Sprinkle with cotija or feta cheese, if using.

6. Serve immediately or refrigerate for 30 minutes for enhanced flavors.

Prep Time: 10 minutes | Cooking Time: 10 minutes | Total Time: 20 minutes

Kcal: 320 kcal | Servings: 6 servings

The Ultimate Creamy Cilantro Lime Pasta Salad: A Fresh and Flavorful Dish

If you’re looking for a pasta salad that is creamy, refreshing, and packed with vibrant flavors, then this Creamy Cilantro Lime Pasta Salad is the perfect choice. This dish brings together a combination of fresh ingredients that work harmoniously to create a balance of tangy, zesty, and creamy textures. Whether you’re preparing for a summer picnic, a quick weekday lunch, or a light and satisfying dinner, this pasta salad is sure to become a favorite.

Why You’ll Love This Pasta Salad

This dish is not your typical pasta salad. Many pasta salads rely on mayonnaise-heavy dressings that can sometimes feel too rich or overpowering. Instead, this recipe incorporates Greek yogurt as a base for a creamy yet light dressing. The fresh lime juice and zest provide a refreshing tang, while cilantro adds a burst of herby goodness. The addition of black beans, sweet corn, avocado, and cherry tomatoes gives it a Southwestern twist, making every bite a flavorful experience.

One of the best things about this pasta salad is its versatility. It can be served as a main course or a side dish. It’s perfect for meal prep because the flavors develop even further after sitting in the refrigerator for a few hours. Plus, it’s a crowd-pleaser, so whether you’re making it for yourself or bringing it to a potluck, it’s guaranteed to impress.

Health Benefits of This Pasta Salad

This dish isn’t just delicious—it’s also packed with nutritional benefits. Here’s why it’s a healthy choice:

• Protein-Packed: The Greek yogurt and black beans in this recipe provide a great source of protein, making it a balanced meal that keeps you feeling full for longer.
• Heart-Healthy Fats: Avocado and olive oil contribute healthy monounsaturated fats, which are beneficial for heart health and overall well-being.
• Rich in Fiber: Black beans, corn, and whole-grain pasta (if you choose it) contribute to a fiber-rich meal, aiding digestion and keeping blood sugar levels stable.
• Loaded with Antioxidants: Cilantro, lime, and tomatoes are full of vitamins, minerals, and antioxidants that support immunity and overall health.

Perfect Occasions for This Pasta Salad

This pasta salad is a great addition to many occasions and events. Here are some perfect times to serve it:

• Summer BBQs and Picnics: Its fresh flavors and creamy texture make it a great side dish for grilled meats and vegetables.
• Potlucks and Gatherings: It’s easy to make in large batches, and it holds up well even after sitting for a few hours.
• Meal Prep and Lunches: Since it stores well in the fridge, you can make a big batch and have a quick and healthy meal ready throughout the week.
• Vegetarian Dinners: If you’re looking for a satisfying vegetarian option, this pasta salad has enough protein and healthy fats to keep you full and energized.

Customization Options

This recipe is incredibly versatile, allowing for easy substitutions and additions based on personal preferences and dietary needs. Here are a few ways to make it your own:

• Make It Vegan: Swap the Greek yogurt for a dairy-free alternative like coconut yogurt or cashew cream.
• Add More Protein: If you want to add more protein, grilled chicken, shrimp, or tofu would be great additions.
• Spice It Up: If you love a bit of heat, add some chopped jalapeños or a dash of cayenne pepper to the dressing.
• Switch Up the Pasta: You can use whole-wheat pasta, chickpea pasta, or even gluten-free pasta to suit your dietary preferences.
• Extra Crunch: Add some toasted pumpkin seeds or sunflower seeds for extra texture.

Storage and Make-Ahead Tips

One of the best things about this dish is that it tastes even better the next day. Here are some storage tips to keep it fresh:

• Refrigeration: Store the pasta salad in an airtight container in the fridge for up to 3 days. The flavors will continue to meld, making it even tastier over time.
• Avoid Sogginess: If you’re making it ahead, keep the avocado separate until you’re ready to serve to prevent it from browning.
• Refreshing the Salad: If the pasta absorbs too much dressing, simply add a splash of lime juice or a small spoonful of yogurt before serving to freshen it up.

Pairing Suggestions

This pasta salad pairs wonderfully with many other dishes. Here are some ideas to complete your meal:

• Grilled Proteins: Serve it alongside grilled chicken, salmon, or shrimp for a well-rounded meal.
• Fresh Greens: A simple arugula or spinach salad with a lemon vinaigrette complements the creamy pasta perfectly.
• Crusty Bread: A slice of toasted sourdough or garlic bread adds a satisfying crunch to the meal.
• Tacos: Pair it with fish or veggie tacos for a delicious Southwestern-inspired meal.

Conclusion

This Creamy Cilantro Lime Pasta Salad is a must-try dish that combines fresh, zesty, and creamy flavors into one delightful bowl. It’s an easy recipe that is both satisfying and nutritious, making it perfect for a variety of occasions. With its vibrant colors, bold flavors, and endless customization options, this pasta salad is sure to become a staple in your recipe collection. Whether you’re serving it at a summer gathering or prepping it for a busy week ahead, you can count on this dish to deliver both taste and nutrition.

Try making this pasta salad today and experience how simple ingredients can create a truly mouthwatering dish!