The Finnish Salmon Soup, or Lohikeitto, is a cozy and creamy dish that brings together the best of Nordic cuisine. Made with chunks of fresh salmon, tender root vegetables, and rich cream, this traditional soup is elevated with a generous sprinkle of dill, giving it a light and herby finish that balances the creaminess beautifully.
Perfect for cold days or when you need something soothing and hearty, Lohikeitto is quick to make and full of wholesome flavors. Whether you’re new to Finnish cuisine or already a fan, this dish offers a delightful taste of Scandinavia with simple ingredients that come together in pure harmony.
Full Recipe
Ingredients:
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2 tablespoons butter
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1 onion, finely chopped
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2 medium carrots, sliced
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2 medium potatoes, peeled and cubed
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4 cups fish stock or vegetable broth
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1 bay leaf
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1 teaspoon salt (or to taste)
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½ teaspoon black pepper
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1 pound salmon fillet, skin removed and cut into chunks
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1 cup double cream (heavy cream)
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1 small bunch of fresh dill, chopped
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Lemon wedges, for serving (optional)
Directions:
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In a large pot, melt the butter over medium heat. Add the chopped onion and cook for 3-4 minutes until soft and translucent.
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Add the sliced carrots and potatoes to the pot. Cook for 2-3 more minutes, stirring occasionally.
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Pour in the fish stock and add the bay leaf, salt, and black pepper. Bring to a gentle boil, then reduce the heat and simmer for 10-15 minutes or until the vegetables are tender.
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Add the salmon chunks to the pot and simmer for another 5-7 minutes, or until the salmon is just cooked through.
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Stir in the double cream and let it heat through for 2-3 minutes, making sure not to boil.
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Remove the bay leaf and stir in the fresh dill.
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Serve hot with lemon wedges on the side, if desired.
Prep Time: 10 minutes | Cooking Time: 25 minutes | Total Time: 35 minutes
Kcal: 420 kcal | Servings: 4 servings
A Cozy Bowl of Comfort: Creamy Finnish Salmon Soup (Lohikeitto)
Creamy Finnish Salmon Soup, also known as Lohikeitto, is one of Finland’s most iconic and beloved dishes. Rooted deeply in Nordic tradition, this hearty soup blends simplicity with soul-satisfying richness. With its creamy base, tender chunks of salmon, and a touch of fresh dill, Lohikeitto is both comforting and elegant, making it a favorite not just in Finland, but among food lovers worldwide.
It’s more than just a soup—it’s a celebration of seasonal ingredients, Nordic culinary heritage, and the healing power of warm, homemade meals. Whether you’re looking to explore Scandinavian cuisine or simply craving a cozy meal on a chilly day, Lohikeitto delivers every time.
The Nordic Roots of Lohikeitto
In Finnish households, Lohikeitto is often enjoyed during the cold months, but its appeal goes far beyond seasonal boundaries. It’s a dish that’s been passed down through generations, often tied to the country’s fishing heritage and deep connection to nature.
Finland is surrounded by thousands of lakes and the Baltic Sea, which makes fish—especially salmon—a key part of its culinary culture. Traditional Finnish recipes focus on using local, sustainable ingredients in a way that highlights their natural flavors. Lohikeitto is a perfect example of this philosophy: it’s unpretentious, nourishing, and beautifully balanced.
The word “lohikeitto” literally means “salmon soup” in Finnish. You’ll find it in homes, traditional eateries, and modern restaurants alike. Its timeless nature lies in the fact that it can be made easily with everyday ingredients, yet it still manages to feel luxurious and satisfying.
What Makes Lohikeitto Special
What sets Lohikeitto apart from other seafood soups is its creamy yet light broth, which doesn’t overpower the delicate flavor of the salmon. The broth is typically made with fish stock or vegetable broth and finished with heavy cream or whole milk, resulting in a smooth and silky texture.
The use of fresh dill is another defining feature. This bright, aromatic herb gives the soup a fresh and distinctive Nordic character. It cuts through the richness of the cream and adds a slightly grassy note that complements the salmon beautifully.
Potatoes and carrots provide texture and heartiness, making the soup a complete meal on its own. The vegetables soak up the creamy broth and add natural sweetness to every bite.
Lohikeitto is all about balance—rich yet light, simple yet flavorful. It’s not just about throwing ingredients together, but understanding how they work in harmony to create a warm, satisfying experience.
Key Ingredient Highlights
The star of the dish is salmon, ideally fresh, skinless, and cut into large chunks that hold their shape during cooking. Wild-caught salmon is often preferred for its flavor and texture, but farm-raised salmon also works well in this dish.
Potatoes are a staple in Finnish cooking, and in Lohikeitto, they provide a soft, comforting base. Waxy or all-purpose potatoes are ideal because they maintain their shape without disintegrating into the broth.
Carrots add color and natural sweetness. They’re sliced thinly so they cook evenly and absorb the flavors of the broth.
The broth itself should be well-seasoned but not overpowering. Using a quality fish stock elevates the flavor and ties everything together. Heavy cream is added at the end for that luxurious, velvety texture.
Finally, dill adds the fresh, herbal kick that sets Lohikeitto apart. It’s sprinkled in generously and stirred just before serving, ensuring its aroma remains vivid and fresh.
Tips for the Best Lohikeitto
To make a truly memorable Lohikeitto, there are a few tips to keep in mind:
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Don’t overcook the salmon. It only needs a few minutes to poach gently in the broth. Overcooking can make it dry or rubbery.
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Use full-fat cream for the best texture. Lower-fat options can work, but they may separate or thin out the soup.
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Let the soup rest briefly before serving. This gives the flavors time to meld, especially the dill, which infuses the broth beautifully.
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Season in layers. Add salt and pepper gradually during cooking rather than all at once, so each ingredient is seasoned properly.
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Try adding a splash of lemon juice at the end. While optional, a little acidity brightens the whole dish and cuts through the creaminess.
Health Benefits of Lohikeitto
Despite its creamy texture, Lohikeitto can be a surprisingly healthful dish. Salmon is one of the best sources of omega-3 fatty acids, which support heart health, reduce inflammation, and improve brain function. It’s also high in protein and packed with B vitamins, selenium, and potassium.
Potatoes provide fiber and essential minerals like magnesium and iron. Carrots are rich in beta-carotene, a powerful antioxidant that supports eye and skin health.
While the cream adds richness and calories, it can easily be adjusted based on dietary needs. For a lighter version, you can use whole milk or a dairy alternative like oat cream or coconut milk—though keep in mind the flavor will change slightly.
Plus, this dish is naturally gluten-free and low in carbs, making it suitable for various eating plans, from low-carb diets to traditional Nordic-inspired lifestyles.
Serving Suggestions and Pairings
Lohikeitto is traditionally served with rye bread or dark Finnish bread on the side. The bread is perfect for soaking up the creamy broth and adds an earthy contrast to the soup.
A crisp green salad or some pickled vegetables on the side can balance out the richness and add a bit of crunch. For a heartier meal, you can serve the soup with a boiled egg or an extra helping of salmon on top.
Though it’s a one-pot wonder in itself, Lohikeitto also pairs well with a light white wine like Sauvignon Blanc or a dry Riesling. Alternatively, a chilled Nordic beer complements the flavors without overpowering the dish.
Adaptations and Variations
While the traditional recipe is quite straightforward, Lohikeitto is flexible enough to accommodate personal preferences or dietary restrictions:
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Dairy-Free Version: Substitute the cream with coconut milk or a dairy-free cooking cream. Keep in mind this will change the flavor, making it slightly sweeter or more tropical.
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Vegetarian Version: Skip the salmon and add smoked tofu or mushrooms for an umami-rich vegetarian twist. Use vegetable broth as the base.
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Extra Veggies: Leeks, celery, or parsnips can be added for more depth and texture. Just adjust the cooking time to avoid overcooking.
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Spicy Kick: Add a pinch of chili flakes or a dash of hot sauce if you want to give the classic soup a modern edge.
This soup is also a great way to use up leftover salmon from another meal—just add it at the end and let it warm gently in the broth without overcooking.
Why Lohikeitto Deserves a Spot in Your Meal Rotation
There are a few reasons why Lohikeitto should be on your regular recipe list. First, it’s incredibly quick to make. In less than 40 minutes, you can have a restaurant-worthy meal on the table with minimal prep. It’s also a one-pot meal, which means less cleanup.
Second, it’s kid-friendly and crowd-pleasing. Even picky eaters usually enjoy the creamy, mild flavor of this soup. And because it’s so adaptable, you can tweak it to suit your family’s tastes.
Finally, it’s a beautiful dish that feels special. Whether you’re serving it for a weeknight dinner or a cozy weekend lunch, Lohikeitto makes an impression.
Conclusion
Creamy Finnish Salmon Soup, or Lohikeitto, is much more than a bowl of soup—it’s a warm embrace from the Nordic kitchen. Simple ingredients, time-tested techniques, and a deep respect for flavor and tradition make it one of the most comforting and memorable dishes you can cook.
It’s a dish that invites you to slow down, savor every bite, and appreciate the magic that can happen in a humble pot on the stove. Whether you’re discovering it for the first time or returning to a family favorite, Lohikeitto is a reminder that the best meals are often the simplest.
From the first spoonful to the last, you’ll find yourself falling in love with the creamy, herby goodness of this classic Finnish soup. So grab your ingredients, simmer up a pot, and enjoy a true taste of Scandinavian comfort—no passport required.